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Eating, Diet, & Nutrition for Constipation - NIDDK
WebApples. Apples are considered the best fruit for constipation as they contain a soluble fibre called pectins. Bacteria ferment this dietary fibre to form short-chain fatty acids. This helps in adding water into the colon and softening the stool. Moreover, the gut transition time is … WebMar 14, 2024 · Sweet potato. "Sweet potatoes can aid in bowel movements because they are high in insoluble fibers," according to Carrie Gabriel MS, RDN, of Steps 2 Nutrition. "Insoluble fibers give bulk to your stools, that bulk stimulates your digestive system and promotes bowel movements." "This is anecdotal," adds Kacie Barnes, MCN, RDN, … stelrad thermostatic radiator valves
7 Foods for Constipation: List of Foods and What To …
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