Groundnut calories 100g
WebWelcome to the nutritional zinc content in 15 different types of peanuts, ranging from 6.62 mg to 1.83 mg per 100g. The basic type of peanuts is Peanuts, spanish, raw, where the amount of zinc in 100g is 2.12 mg. 2.12 mg of zinc per 100g, from Peanuts, spanish, raw corresponds to 14% of the zinc RDA.For a typical serving size of 1.000 cup (or 146.00 g) … WebCalories: 167 % Daily Value * Total Fat 14.1g: 18%: Saturated Fat 2.2g: 11%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 1.7mg: 0%: Total Carbohydrate 6g: 2%: Dietary Fiber …
Groundnut calories 100g
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WebPeanuts 100g Serving Size: 100 g 567 Cal 11% 16g Carbs 72% 49g Fat 17% 26g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How … WebJan 9, 2024 · A Jaggery Chikki contains 102 calories that are 5% of the daily recommended calories intake for an adult which is 2000 calories. Beyond calories, it also comprises 3.1g of protein, 10.3g of …
WebNov 24, 2024 · Groundnut Nutrition Per 100 grams Calories 567 kcal Total Carbohydrate 16 g Dietary fiber 9 g Sugar 4 g Protein 26 g Total Fat 49 g Saturated fat 7 g … Web100 g Peanuts Nutrition Facts Serving Size 100 g per serve Energy 2372 kj 567 kcal Fat 49.24g Saturated Fat 6.834g Monounsaturated Fat 24.429g Polyunsaturated Fat 15.559g Carbohydrates 16.13g Sugar 3.97g Fibre 8.5g Protein 25.8g Sodium 18mg Cholesterol 0mg Potassium 705mg Last updated:04 Feb 08 05:07 AM Source:FatSecret Platform API 28%
WebCalories per Serving. 100 grams. 585 kcal (2448 kJ) 1 cup, 146 grams. 854 kcal (3574 kJ) 1 oz, 28.35 grams. 166 kcal (694 kJ) 1 peanut, 1 grams. Web100g of boiled peanuts have about 318 calories (kcal). Calories per: ounce one boiled peanut handful tablespoon cup half cup. In particular, medium size boiled peanut …
WebMar 18, 2024 · Reduces Risks of Inflammation. The omega-3 fatty acids in mustard oil help reduce blood clotting and inflammation in the body and may help dilate blood vessels and lower blood pressure. The omega-6 in …
WebNov 21, 2024 · A 1-ounce serving of peanuts, which is equal to about 39 peanuts, contains 170 calories, 7 grams of protein, 6 grams of carbohydrates, including 2 grams of fiber, and 15 grams of fat,... spice king renton waWebJan 27, 2011 · Best Answer. Copy. about 4 calories. Wiki User. ∙ 2011-01-27 11:03:21. This answer is: Study guides. spice kingdom edmontonWebAug 21, 2007 · 100 g Amount Per Serving Calories 585 % Daily Values* Total Fat 49.66g 64% Saturated Fat 6.893g 34% Trans Fat - Polyunsaturated Fat 15.694g Monounsaturated Fat 24.64g Cholesterol 0mg 0% Sodium 813mg 35% Total Carbohydrate 21.51g 8% Dietary Fiber 8g 29% Sugars 4.18g Protein 23.68g Vitamin D - Calcium 54mg 4% Iron 2.26mg … spice king worldWebGroundnuts - Roasted Serving Size: 1 oz (28.3g) 166 Cal 14% 6.1g Carbs 71% 14.1g Fat 15% 6.7g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1834 Cal 166/2000Cal left Fitness Goals: Heart Healthy Fat 52.9 g 14.1/67g left Sodium 2070 mg 230/2300mg left spice kingsWeb- Energy: 3700 Kj - Calories: 900 Kcal - Fat: 100 g - Protein: g - Carb: g - Fiber: g - Water: g - Calcium: mg - Iron: 0.03 mg - Magnesium: mg - Phosphorus: mg - Potassium: mg - … spice kingsley fort millWebAug 3, 2024 · Of the 161 calories in peanuts, 78% of them come from fat, 18% come from protein, and the rest come from carbs. Peanuts provide healthy mono and … spice kitchen + barWebFeb 4, 2008 · 1.61g. Protein. 2.58g. There are 57 calories in 10 grams of Peanuts. Calorie breakdown: 73% fat, 11% carbs, 17% protein. spice kings kitchen lancaster